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Watch now: ‘Fitness is movement,’ says Waunakee’s latest ‘American Ninja Warrior’ contestant

Watch now: ‘Fitness is movement,’ says Waunakee’s latest ‘American Ninja Warrior’ contestant

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While plenty of people during the pandemic have seen their daily step totals go down and the numbers on the scale go up, Yarizett Breunig took advantage of this strange time being stuck at home: She built an obstacle course in her Waunakee back yard, spent a lot of time chasing after her toddlers — and landed an audition spot for “American Ninja Warrior.”

Yarizett Breunig playing with daughters in back yard

Yarizett Breunig of Waunakee, center, credits playing outdoors with her active daughters Gizelle, 1, and Isabella, 5,far right, with helping her make it to the qualifier rounds for Season 13 on the competitive TV show "American Ninja Warrior."

Season 13 of the sports competition show on NBC began with qualifier rounds last week. Those who make the cut will advance to the semifinals held in Los Angeles this spring.

Yarizett Breunig with rings in back yard gym area

Yarizett Breunig, 35, set up a homemade obstacle course in her Waunakee back yard so she could work out for an upcoming "American Ninja Warrior" competition while also staying home with her two young daughters during the covid-19 pandemic.

The finals are scheduled for Las Vegas this summer, when Season 13 of the TV show is also scheduled to air.

“The pandemic is the reason I’m in such good shape now,” Breunig, 35, said before taking off last week for the qualifier rounds in Tacoma, Washington.

“I was able to stay home and really focus on my fitness. I moved with the kids — just having them outside, playing with them all the time, really helped me get into really great shape.”

Yarizett and Gizelle Breunig on the rings

Yarizett Breunig lifts her daughter Gizelle, 1, to the rings Breunig set up in their Waunakee back yard to help her train for "American Ninja Warrior." Breunig started doing ninja workouts in a gym two months after Gizelle was born.

Breunig, who calls herself an “American Ninja Warrior” (or ANW) “rookie,” joined three other athletes with Madison-area connections for the qualifier rounds: UW-Madison seniors and identical twins Marquez and Nathan Green, who call themselves the “Wisco Twinjas,” and two-time All-American pole vaulter and UW alum Taylor Amann. Both Amann and the Greens have competed in ANW in the past.

“American Ninja Warrior” competitors must run a course filled with challenging obstacles — such as the “salmon ladder,” “warped wall” or “spinning bridge.” Contestants cannot reveal how far they advance in the competition, Breunig said, so that viewers will have a surprise when they tune in to the summer broadcast.

Yarizett Breunig running during back yard workout

Yarizett Breunig does a back yard workout at home in Waunakee while looking after her daughters Gizelle, 1, at left, and Isabella, 5. 

Breunig has been training hard, said Fred Bartman, a Monona Grove middle school counselor, who competed in Season 10 of “American Ninja Warrior” and, before the pandemic, held regular training sessions in his basement ninja gym for a group of local friends and athletes, like Breunig, with ANW aspirations.

Breunig’s “growth in the sport has been really fun to watch,” Bartman said.

Yarizett Breunig close-up

Yarizett Breunig "grew up poor" in Texas, she said, and only got serious about fitness as an adult. In March, she was scheduled to competed in the qualifier rounds for Season 13 of "American Ninja Warrior."

“And she’s not 25. I really appreciate her dedication. She’s worked incredibly hard — with young kids and a family,” he said. “She’s also worked hard on her mental game, which I think is smart.”

Breunig — who’s been consulting with a sports psychologist to prepare for a competition in the national spotlight — never did sports in her youth. She only discovered high-level fitness as an adult.

“I begged my parents to put me in gymnastics (as a young girl),” she said. “But I grew up really poor.”

Born in the U.S., Breunig spent her first five years in Mexico before her parents relocated to El Paso, Texas. She went on to study biochemistry at Wichita State University in Kansas, where she met her future husband, Michael. His job as a sports medicine physician for SSM Health-Dean brought them to Wisconsin in 2017.

Yarizett Breunig holding daughter Gizelle during workout

Yarizett Breunig holds her toddler Gizelle as she works out in her Waunakee back yard for an upcoming "American Ninja Warrior" competition. 

Breunig outfitted their wooded back yard with an outdoor gym of sorts that both she and daughters Isabella, 5, and Gizelle, 1, can use. It includes a rope for swinging, a hanging trapeze bar made from a curtain rod, and a board elevated a few inches off the ground that serves as a makeshift balance beam.

Breunig also has taught turbo-kick and spin classes and four years ago started teaching CrossFit, she said. Two months after her youngest daughter was born, she started ninja workouts.

Today Breunig still trains at OrthDX Natural Fitness on Madison’s North Side, and continues to coach CrossFit at CrossFit Vultus in Sun Prairie. Although Bartman suspended his basement workout sessions during the pandemic, he’s continued to organize weekly group workouts on Zoom, which Breunig attends every Sunday.

All the same, Breunig likes to emphasize how just playing with her active young daughters has helped her get into the best shape of her life.

“People think of fitness as gyms. But fitness is not gyms,” she said. “Fitness is moving. Walking, jogging, standing, sitting — these are all movements that will transfer into your fitness goals. So don’t overthink fitness. Think movement. Movement is what matters.”

During the ANW qualifiers, Breunig said she wants represent all the people who didn’t have an athletic background.

“It’s never too late to find your passion,” she said.


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