If you’re anxious or stressed, certain essential oils could calm your mind and body. Lavender oil is a popular pick to relieve tension. The light floral scent promotes a calming ambiance and restful sleep. If you’re not a fan of lavender, musky and floral ylang-ylang oil can also promote deep relaxation, while chamomile (like you'd find in Sleepytime Tea) can induce tranquility.
