Mindfulness is the art of paying attention, of listening to your heart. Rather than worrying about the future or ruminating about the past, mindfulness can help you enjoy life more fully, effectively and peacefully. Join us when you can to learn simple mindfulness and meditation techniques that can be incorporated into your everyday routine to reduce your stress and increase your well-being. Experience in mindfulness or meditation is not necessary. The group is led by Gloria Green.

Schedules

  • Starting Monday, October 14th, 2019, repeated every 2 weeks on Monday until Monday, December 09, 2019 @ 12:30 pm – 1:45 pm

Madison Public Library's tradition of promoting education, literacy and community involvement has enriched the City of Madison for more than 137 years. Visit one of our nine locations today!