Relax and recharge on Sunday afternoons. Cultivate flexibility, mindfulness, & a sense of inner calm as we approach the end of one week and flow into another. Bathe in candlelight and inhale a blend of soothing aromas. Release tension throughout the body. Feel hips, hamstrings, shoulders, & lower back let go. Complements higher intensity/impact workouts by blending slow flow vinyasas with deep Yin- inspired stretches, creating space for recovery and rejuvenation. All levels.


  • Starting Sunday, June 16th, 2019, repeats every week on Sunday until Sunday, February 09, 2020 @ 3:00 pm – 4:00 pm


Mona Method Studio (inside US Bank Building)

1 S. Pinckney St., Suite 102
Madison, WI 53703