Incorporating strength training into cyclists' fitness regimens can help improve performance and prevent injuries.

Strength coach Luke Briggs of Luke Briggs Fitness demonstrates how to build strength to compliment your time spent in the saddle, showing how strength training and cycling can be coordinated for optimal results.

Free event. Arrive early for a beverage and good company.

 

Schedules

  • Occurred Monday, January 14th, 2019 @ 7:00 pm – 8:00 pm

Venue

Machinery Row Bicycles

601 Williamson St.
Madison, WI 53703