Take some time out for yourself and see how journaling can be a self-care activity. At this 2-hour workshop, you'll be guided through expressive writing techniques that help to increase awareness of your mental, physical, and emotional health. Attendees will receive a free journal, guidebook, and pen, as well as useful health information. Participants will also have the option to sign up to receive monthly emailed journaling exercises to help them continue their self-care. Registration begins Tuesday, October 30.

 

 

Presented by the Wisconsin Women's Health Foundation.

 

 

Schedules

  • Occurred Tuesday, November 13th, 2018 @ 5:30 pm – 7:30 pm

Venue

Madison Public Library, Lakeview branch

2845 N. Sherman Ave.
Madison, WI 53704

Contact

Madison Public Library

Madison Public Library's tradition of promoting education, literacy and community involvement has enriched the City of Madison for more than 137 years. Visit one of our nine locations today!